I've created this studio for women to feel safe, comfortable, and not intimidated. I encourage and create an environment for us to let go of everyday stress, move freely, have fun, sweat it out. In this studio, we support each other, inspire, and cheer each other on. We are a strong KFit Family and you are welcome to join us!
Studio KFit workouts are never mundane or boring, they're empowering, and have a purpose! A KFit workout allows you to grow in many aspects of your life internally externally. You'll discover new things about yourself, seek new challenges, take different risks, and find you are so much more stronger and capable to overcome life's obstacles.
I feel Group Exercise will always be the best thing for women because we seek community, communication, and a place to connect. All classes support all levels of fitness. You will find high energy, result-oriented and challenging workouts every time! Check us out and experience a KFit workout, I guarantee you will become a "KFit" Lifer here!
Kristen has loved working out since a kid in the 70's running & lifting wieghts with her dad, while in the 80's she would dress up in her gymnastic leotard & leg warms & dance around to those retro Aerobic shows on tv. It was in the 90's after her first Step class that things really took off. Getting her own classes after graduation in '92 she has made her way into the fitness industry & never looked back.
It is through movement that I have healed. As a introvert and someone who hates being center of attention, when I'm up in front leading classes, I have no fear, feel confident & feel the most alive. I hope to share with my clients & others that movement is therapy - it's great for the physical - but has this amazing impact on the mind & soul like nothing else. It is through movement that I have overcome issues in life, dug myself out of very dark places, and escaped my personal battles with depression, anxiety & bulimia.
What I deliver in my classes is pretty much who I am - no fake or phony pretense, real & authentic me. I'm the most vulnerable when leading & coaching but it is through that vulnerability that I have become strong. We all have something we are dealing with & we all have times we are harder on ourselves
"MOVEMENT IS MY ART & I'M HERE TO SHARE IT WITH YOU"
SPK is Kristen's workout of the day -it's intense and fast moving, but doable for anyone who has been lifting, seeks a challenge, & wants visible results . This small group training will have you pushing the bar, pushing the sled, swinging a sledge hammer, flipping & slamming tires, cycling, running, boxing, jumping, & soooo much more - the transformation is real, sign up and see for yourself.
$175 2 Wks/ $100 2 Wk Maintenance
A goal without a plan is just a wish. STOP wishing for it and start doing something about it - but first, learn how to become disciplined enough with the help of Coach K - because everyone needs direction every now then. Coach K will give you the tools, the guidance, the plan and be by your side the entire way. BUT, if you fail to follow through, just once, from your end of the deal, Coach K will dismiss you from this program no refunds and no hard feelings......if it's meant to be it will be.
"Studio KFIT BRINGS TOGETHER THE MIND, BODY, SOUL and GOOD PEOPLE"
These two disciplines alone or blended together take a certain focused mindset & a certain person to get you into that zone - Coach K IS THAT PERSON. K knows her clients & understands they need a certain escape at times. She will set the atmosphere, provide the ultimate playlist & take you on a journey that will transform your mind, improve your mood, & take you away from the day to day BS! These "pop ups" are sporadic be sure to respond to emails quickly if you want to escape w/K.
Minimum of 4 workouts call for additonal info
Experience 1 on 1 personalized training w/ coach K & utilize studio modalities & equipment the way coach K does in her own workouts. Proper form, how to maintain a steady-focused & disciplined mind, learning her secret ways & techniques to get & stay strong, lean, defined, improve CV Endurance, or maybe you just need some time alone to pick K's brain, ask specific questions so your goals can be met, or perhaps you just need an intense workout. Availability includes, most days/times not in class,
"MIND TO MUSCLE TAKES FOCUS"
Girls, it's time to sync the 3 muscles that make up the Glutes -the Minimus, Medius, Maximus-the POWER of 3! I promise you a firmer fanny, a tighter tush, & a rounder rump shaker! I've written it, worked it, & now own a ROCKN BOOTY! NO MORE NAGGING PAIN in the Glutes, Hamstrings, or low back. NO MORE tightness in the Achilles, IT Band or knees - everything will start to work together as a unit. I know YOU want a ROCKN BOOTY too! 60min class uses wts. 30 min class does not. Bands $10 - $16
Connect with the great outdoors & ALL the elements Mother Natures shares in this one-of-a-kind class! Mon & Wed we travel to different locations & use curbs, walls, stairs, hills, benches, picnic tables for Somatic Drills. On Fridays, during the Spring, we train @ the studio using different modalities for strength/endurance while running 2-4 miles. During the Summer Fridays are dedicated to distance running to prep for Fall races. Attendance Is a must!
Girls, set aside your diamonds, glitter, gold, & pearls and grab earths most common element, IRON! Atomic# 26, lifting this sexy piece of steel the K-WAY will transform your body, lean you out, keep your joint structures & Skeletal System strong & injury-free, help with balance, proprioception, & build confidence! We will complete 26 lifts each class while I add my authentic high energy flare all while jamming to a a ROCK'n playlist by DJ Val.
"Be The POWERFUL Women You Really Are"
$79 No Drop Ins without notice
This 75 minute Saturday class is the real deal, get in kickass shape, & feel like a total badass workout! Coach K will change your mindset about running, be by your side & in your face while you take out all your aggression on the bag & show those ABS who's boss along w/ providing DIET tips in a closed Facebook Page.
LIFE, the highs, the lows, the ups, the downs, it's a crazy roller coaster of emotions at times and none of us are void of it. So I ask you, I beg you, to bring that shit into the ring, face it, knock it out, and properly kick its ass - it's therapy - because sometimes, a girls got to get a lil down & dirty and throw some jabs. So put on your boxing gloves & get ready to show that bag who's boss!
Hey you, yeah you, you're a star and it's time to shine! This 60 minute class is a sweatfest, a unquie blend of circuits, stations, weights, run drills, some sexy dance and so much fun!!! The possibilities are endless but the results are real!
Cardio has gotten a bad wrap and I'm here to yelling "STOP THE INSANITY" Cardio is the ultimate life saver, strengthens the heart muscle, gets the blood pump'n thru the vessels, moves O2 in & CO2 out of the lungs, & rids the gunk out of the arteries - did I say LIFE SAVER! And NO, you won't lose all your lean tissue....if performed the K-Way. Let me show you how IRON & Cardio blend together beautifully!
Get ready to "attack the Scap" & create those beautiful diamond shaped "caps" we call shoulders. Mom said it best "stand up straight, pull your shoulders back" - retrain the neural physical connection to naturally do just that. Once you stand taller good things happen! NO MORE: headaches or stiff neck, pain between the shoulder blades or pain with overhead movements,low back tightness, or stomach issues! If you sit for more than 4 hours total/day or drive more than 60 min total/day this 30 min class is a must!
Before you challenge me, know your limits, because I have none
In & Out! Quick & fast! Straight to the point, no BS! Coach K blends 3 disciplines into a 30 minute HIIT class so that you are torched and on your way. Short & Sweet...
$12 / person (see K for large group prices)
Outside of your jobs, each & every one of you have a different persona, personality, & way about doing life. Your co-workers only see one side of you for the most part. Research shows that productivity, employee morale, trust, & just the overall work environment is iproved when co workers (Including higher management) do things outside of the workplace. Why not build a better team of players with movement & some fun active playtime. K will customize the plan accordingly. email for details.
I've been fasting for all my adult life, even before Intermittent Fasting became a "thing" There are so many benefits for the body, but even more for the soul, the mind, & teaches you discipline. For those who struggle w/ poor eating habits, belly issues, excess body fat, hard time losing & maintaining wt, or if you've seen a shift in your physique holding fat in different places, those w/ skin, hormone, Thyroid, sleep issues, & lack energy - I have the answers - the natural way!
All classes will start & end on time. Please arrive at least 5 minutes prior to your class. Please let Coach K know at least 12 hours in advance if you will not be attending. Coach K is excited to share her passion for fitness with all her clients, it is important you attend ALL your classes & be consistent so YOU reap the benefits. Pleas be respectful of Coach K & others around you by silencing phones & keeping talking to a minimum so everyone can hear the directions & enjoy the awesome tunes.
Requires a written 30 day notice.
Requires a written 30 day notice.
Studio KFit is a place to get your sweat on, release stress, have fun, move, enjoy time with friends, & get away. Coach K does not tolerate bullying or disrespecting her or others.
Taking pictures of Coach K's workout boards is not allowed. These are programs written by her - if you would like one of her written programs, they are $25 (see Rock Method).
Please attend the classes you sign up for. If you miss your scheduled class, you can reach out to Coach K to see which class time/day you can make it up.
Rock The Ring
Queen Of Hearts
BootyRock With Bands AND WEIGHTS
The A La Carte classes are not part of the Main Menu Classes as they may not be offered every month or offered different times & days each month. A session is $15/month (typically 4 classes) & are 30 minutes
BOOTYROCK Just Bands/Matwork
Ab Lab 30 TUT
Posture Perfect W/Bands
Yoga Ball For Trunk Stability
PLYOS For Runners
"Pop Up" classes are just that. They are not on the schedule but happen every now & then. Space is very limited so first to respond to the email is in! The disciplines are Bike, BAGWORK, or BIKE & BOX Together. These "pop ups" take you away for 30 minutes & will transform your entire being so that either your day will start on a high note or end ridding all bad vibes.